Humans spend a third of their lives asleep, and for good reason. Sleep, after all, aids tissue repair, muscle growth, protein synthesis, and the release of growth hormones. In short, the physiological and behavioral changes—e.g. reduced muscle, brain, and cardiovascular activities—that take place during sleep have restorative benefits.
Meanwhile, the National Heart, Lung, and Blood Institute advises those with sleep apnea to make the necessary lifestyle modifications—such as weight loss and smoking cessation—as well as to see qualified health care practitioners right away. A reputable orthodontist in Davis, CA, for example, can detect anomalies in the patient’s oral physiology, be it a retrusive jaw or a narrow upper jaw, and subsequently refer the patient to a physician who can conduct a thorough sleep study.